Mindfulness

Mindful Gnats         Mindful Gnats

This app is designed to teach young people simple mindfulness and relaxation skills. During this time of uncertainty it may be a useful support. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. Available also for Android and Apple devices (free).