Recently our pupils started Yoga classes with our Yoga instructor Tara.
It is a great opportunity for all children to explore yoga poses and their benefits.
In the current situation it is important to show children how to reduce stress or anxiety or how to relax and connect with nature.
7 Benefits of Yoga for Young Children:
Yoga helps children manage their anxiety.
Yoga improves children’s emotional regulation.
Yoga boosts children’s self-esteem.
Yoga increases children’s body awareness and mindfulness.
Yoga enhances children’s concentration and memory.
Yoga develops children’s strength and flexibility.
Tara also gives private classes to all age groups including adults.
If you will need more information, please contact Tara directly by email: [email protected] or 0894593987.
NAMASTE for everyone 😉